Tips and Remedies to prevent or overcome diabetes

People do not even today know that this is a very serious disease, due to which there is a risk of death the most. Approximately 70% to 75% of the people in the country today are suffering from diabetes.

You will be astonished the most to know that those people who have diabetes have no idea about the serious facts related to diabetes mellitus. They only know that the disease of diabetes is caused by eating sugar and it could be lowered by not eating sugar. The sugar occurs in our body when either the pancreas does not produce insulin properly in our body or the cells of our body are not able to respond to the produced insulin properly. It also affects many the ways of our eating habit. You must have also seen in many families that people take sugar medicine before eating food. People suffering from this disease may take insulin injections. If there is a slight mistake in injecting the insulin injections, or they do not eat food on time or if they do not take injections, then it can become the cause of their deadly health.

What are the symptoms of diabetes:

 • You may feel excess hunger and thirst

 • Having excessive urination

 • You always feeling tired

 • Much of weight gain or loss

 • Always a dry mouth

 • You are caught to infection easily

 • Eye problems or a blurred vision

 • Any wound on the body shall not heal quickly

 • Wound healing problem

 • Frequent candid infections in women

 • Having Excess sugar in the blood can damage your nerve cells. The person feels tingling in his/her hands and feet, and can feel the pain and burning in the hands and feet too. They may also feel numbness of hands and feet again and again.

 • In diabetes, a person's ability to fight infection adversely weakens, which increases the risk of gum infection and thus weakening of the gums can lead to loose teeth. There is also a risk of bad breath from the mouth.

In total there are 3 types of diabetes, but most people suffers from type 2 diabetes and from either high blood sugar or low blood sugar. There is no one or perfect medicine for the disease. The medicine that is given is to control your insulin. You can also low blood sugar from this disease by applying some easy home remedies. You will not have to take any medicine for this.

Home Remedies to follow to control your diabetes:

1. Grind 6 bel leaves, 6 neem leaves, 6 basil leaves, 6 green leaves of brinjaliya, 3 whole black peppercorns. Taking it on an empty stomach, with water, can control your diabetes. Do remember that you should not eat anything for at least half an hour after drinking it.

 2. Amla:- Control of diabetes can be found by mixing 10 mg gooseberry juice with 2 grams turmeric powder and taking it. Take this solution twice a day.

 3. Tulsi:- Anti-oxidant, antibiotic, antibacterial, antiaging, antifungal properties are found in the leaves of basil. From which eigenol, methyl ezinol and caryophyllene are formed. All these elements together help the cells that store and release insulin to function properly. Apart from this, many such elements are found in basil leaves that make pancreatic beta cells active to insulin. These cells increase the secretion of insulin in the body. In the morning, chew two to three basil leaves on an empty stomach, or if you want, you can also drink basil juice. This will bring your blood sugar under control.  Along with the consumption of basil, if you are taking medicines, then take care and consult a doctor. Because it works to reduce sugar fast.

 4. Wash some Amaltas leaves and extract their juice. Drinking one-fourth cup of it every morning on an empty stomach is beneficial in the treatment of sugar.

 5. High amounts of polyphenols are found in green tea. It is an active anti-oxidant. Which is helpful in controlling blood sugar. Drinking green tea every morning and evening will be beneficial.

 6. Consume fennel regularly after meals. Eating fennel every day keeps diabetes under control. Along with adopting these home remedies, diabetes patients should take special care of abstinence.

 7. Jamun:- Eating jamun with black salt in the season of jamun is helpful in reducing the disease of diabetes. Apart from this, dry the kernels of berries and grind them to make powder and taking 2 -2 spoons with lukewarm water in the morning and evening will be very beneficial in diabetes disease.

 8. Drumstick :- Drumstick which is also known by most of the people as Drumsticks. It is used in the cuisine of South India, as well as in Ayurvedic medicines. Consumption of drumstick pods and or the juice of drumstick leaves is also helpful in reducing the problem of diabetes.

 9. Eat a turnip daily as a salad or as a vegetable. Consumption of turnip is very beneficial during the treatment of sugar.

 10. Diabetes can be reduced by taking flaxseed powder with hot water every morning on an empty stomach. Fiber is found in abundance in flaxseed, due to which it helps in proper absorption of fat and sugar. Do you know that Flaxseeds reduce the percentage of after-meal sugar in diabetic patients by almost 28 percent.

11. Bitter gourd juice:- Consuming bitter gourd juice daily in the morning or consuming bitter gourd vegetable also works to control the disease of diabetes.

 12. Put fenugreek seeds in a glass of water before you go to bed at night time. Drink this water in an empty stomach in the morning time and do always chew on fenugreek seeds. By consuming it regularly, diabetes remains under control.

 13. Aloe vera:- Mixing aloe vera juice in gooseberry juice and taking it in the morning also provides great benefit in diabetes.

 14. If you want to keep the rising level of sugar in the blood to low, use one gram of cinnamon in your daily diet for a month. You must always use cinnamon as a home medicine for sugar in your daily diet.

 15. The use of mango leaves is also very good to reduce the level of sugar. Soak 10-15 mango leaves in 1 glass of water overnight and consume that water in the morning. It proves helpful in reducing diabetes.

When do you need to go to the doctors :- When going to the doctor, he recommends a test and prescribes treatment only after the report comes. Keep in mind that never take sugar medicine without consulting a doctor. It can be injurious to health.

There are two tests of diabetes, one fasting i.e. empty stomach and one after eating a cup.  In the post-meal sugar test, if the amount of sugar is increased, then a lot of attention is paid to the fasting test. If there is more sugar in the fasting test then it is a serious matter.

You need a lot of consultation from the doctors and there is a need to pay more attention to your health. Also you need to be very careful about your diet. But if your fasting sugar comes below normal or less then you do not need to worry too much. You just need to have some control over your diet. Keep getting your health check-up done from time to time.  Especially during pregnancy and after the age of 40, keep your health check-up regularly.

Note: - Avoid eating foods like potato, rice, sugarcane, banana, mango, chikoo, pomegranate, orange. They contain a high amount of glucose. If you use sugar free liquids and tablets available in the markets to make things sweet, then take them in very limited quantity.  Its consumption for a long time and in large quantities can also cause deterioration of health. Along with this, you must take the advice of the doctor regarding your diet. Your slight carelessness and a slight lapse of food can become the reason for your death.

Tips, Exercises, Reasons and Home Remedies for having a Perfect Breast

  

Every woman dreams that her physique or body shape looks beautiful. For this, the size of the breasts is of great importance. Many women now-days have a complain about the size of their breasts that they are not in perfect shape. 

With age, the size of the breasts not developing properly, they also worry. In such a situation, many times women also start trying ways to enlarge the breast. In this affair some of the women start taking some harmful medicines, as a result of which they have to bear side effects in their body. In such a situation, to avoid side effects, we will let you know how to increase breast by following some home remedies. 

Home remedies to increase breast will not only be easy but will also be safe.  Therefore, without delay, now read in detail the ways to increase the chest. Before knowing the home remedies for breast enlargement, let us know what can be the reasons for having small breasts.

Before knowing the home remedies to enlarge the breast, it is important to know the reasons for the reduction in breast size, which are as follows:

The reasons for you having a not increasing breast include not taking the right diet or nutritious elements. Of course, this happens due to lack of nutrients, but this does not mean that one should reduce or stop the intake of nutrients as a way to reduce breast.

The reason for not growing breasts can also be the lack of hormones or imbalanced hormones during puberty and your being underweight.

Sometimes the reason for the lack of growth of breasts is also genetic. If a woman in the family has had this problem, then the next generation may have to face it too.

Sometimes the hormones present in the body becomes unbalanced due to much stress, which results the breasts of teens and middle age girls to not to develop properly. Due to non-enlargement of breasts, taking any sort of medicines or pills can also have an adverse effect.

Above we have given information about the reason for small breasts, now we will tell some working home remedies to increase your breasts size.

Some home remedies to follow to improve your breast size

Here we are giving information about home remedies to increase your breast, these home remedies to increase breast are not only easy, but also are safe for a healthy person. So let's know the ways to increase ladies chest/boobs –

1. Breast Enlargement Methods - Use of Massage Oil

First of all, let's think about massage in the way to enlarge the breast.  This is known to be one of the easiest and safest method. A light massage before bathing every day can be beneficial.  Massage can improve blood circulation, which can change the size and shape of the breasts.  However, there is no scientific research available in this regard, so it is a bit difficult to say how effective it can be.  If you are wondering how to increase breast in an easy and safe way, then massage can be a safe method as a trial. If desired, cream or any essential oil can also be chosen for the massage of your breasts.

2. Use of Fenugreek Seeds as a Remedy to Increase Breast size

Materials:
one to two teaspoon fenugreek seeds,
a glass of drinking water,

How to use:

Let the seeds of fenugreek (methi) soak in water overnight.

Next day filter this water and drink it.

How can it be beneficial?

Fenugreek can be a home remedy to enlarge the breast. Fenugreek seeds have a mastogenic effect. Mastogenic helps in breast development, so this effect is also used in many creams. Therefore, along with drinking fenugreek water as a breast enlargement remedy, daily massage with fenugreek oil can also be preferable.

3. Ways to Increase Chest – Soya Product or Soya Milk

Materials:

One to two cups unsweetened soyabean milk,
Those who like sweets can take soyabean milk along with sugar.

How to use:

Soya-bean milk can be consumed once or twice a day.

How can it be beneficial?

The use of soyabean milk or soy product can be beneficial in the remedy to increase breast size. Soy milk or soy products can be helpful in increasing breast density. A study related to it is published on the website of NCBI. This study says that soy products contains a very high level of phytoestrogens that are known as isoflavones. It can be helpful in increasing the size and density of the breasts gradually. At the same time, the consumption of isoflavones after menopause cannot make any significant change in the growth of the breasts. In such a situation, soy products can be used as a home remedy to increase the breasts.

4. Fennel as a Remedy to Increase Breast Size

Material:

a spoonful of fennel,

a cup of water,

honey (optional),

How to use:

Boil water and fennel in a pan. Boil it for five to ten minutes. Let it become drinkable, drink when it is lukewarm. You can also add some honey on it for a better taste. Drink it at least twice daily.

How can it be beneficial?

Fennel can also be consumed as a way to increase breast size. In fact, fennel seeds are rich in flavonoids, which have estrogenic activity. This will help increase the production of estrogen in the woman body and help in the development of the breasts in a much faster way . At the same time, it has also been cleared in a research done on animals that fennels can be used for the development of breasts. At the moment, more research is being done about how the consumption of fennel can increase the size of the breasts of women. Nevertheless, as a trial, fennel can be used in home remedies to increase breast, because fennel is a safe herb.

5. Home Remedy to Enlarge Breast – Milk

Materials:

a glass of milk

How to use:

A glass of milk can be consumed daily.

How can it be beneficial?

If the question comes in someone's mind that how to increase breast size easily, then milk is one of the home remedies to have increase breast. As mentioned at the beginning of the article, the estrogen hormone can be helpful in the physical development of a woman. At the same time, in addition to hormones like estrogen and progesterone in cow's milk and other dairy products, there is also vitamin D. All these elements can be helpful in increasing the size of breasts of young girls and a woman.  Therefore, dairy products can also be included in your diet for a way to increase breasts.

6. Remedies to Increase Breast Size – Krakach Tal

Materials:

500 mg capsule

How to use:

One or two Krakach Tal capsules of 500 mg can be taken daily.

How can it be beneficial?

Saw Palmetto is also included in the remedy to increase the ladies chest.  Krakach Tal (Saw Palmetto) is a type of herb. The plant of krakach is about three to four feet tall. It's herb will help boost the hormones of women and men too. It has also been used to increase the size of the breasts of a teen girl.  Although there is no exact proof of this yet, but this chest enlargement method is herbal and it has been considered suitable for the development of breasts.

Note: If a person has any health problem or  kind of allergy, please consult a doctor once before consuming it.

7. How to Increase Chest – Wild Yam

Materials:

One teaspoon wild yam powder,
a cup of water,
honey (optional),

How to use:

Boil the powder in a cup of water for a while. Drink the water as soon as it becomes normal. If you want, you can add honey to it for a good taste. You can drink it every alternate day or once or twice every week.

How is it beneficial?

Wild yam will be beneficial in home remedies to increase the breast size soon. Wild yam keeps breast tissue healthy and may also be beneficial to the female reproductive system. It is also called diosgenin. It can also act as a substitute for estrogen, but if consumed directly, it may not be effective. Therefore, if it is consumed in the form of powders, creams, tea's and capsules to increase breast size, then it can be effective. This is because the element diosgenin in it is converted into estrogen in the laboratory, after which it can be effective.

Note: If any of the ingredients mentioned in the home remedy for breast enlargement, feels you as an allergy or discomfort after use, then stop using it immediately. Also take expert advice as soon as possible.

Still we have much information on this topic of breast enlargement.

After knowing how to increase chest with home remedies, now we know about a few of the exercises to increase breast size.

Exercises that will help Improve the size of your breasts:

Below we are giving information about some exercises in the way of increasing breast.  However, there is no exact scientific evidence available about how beneficial these can be as a way to enlarge your breast. Yes, it is necessary that the exercise of increasing breast size can make a slight difference in the size of your breast.

1. Wall Push-Ups

How to do Breast Enlargement Exercises:

To do this exercise, you must have to stand in front of a wall.

Then place both your hands on the wall.
Now you will have to try to push the wall and then move away from the wall.
This is an easy exercise.
One does not need to go to the gym for this.  It can be done very easily at your home.

2. Flat Bench Press Exercise

Tips on how to exercise for breast enlargement

First of all, you must lie down on your back on a bench.
Keep in mind that during this the feet should be on the ground.
Now take light dumb-bells in your both hands or one in both hands.
Then raise both the hands upwards.
Then bring the hand down.
Keep in mind that when the hands are raised upwards, then exhale.
When the hands are brought down, take a breath in.
Do this for a while as per your convenience.

3. Push Ups

Tips for How to do Breast Enlargement Exercises:

It is similar to wall push-up.  The only difference is that it is done on the ground and not on the wall.
First of all, lay a yoga mat or sheet on the ground.
Now lie down on your stomach.
After this, keep both your hands on the ground and keep your legs in a straight position.
Keep in mind that during push ups, the entire weight of the body remains on the palms and toes of the feet.
Now with the help of palms and toes, lift your body from bottom to top and then from top to bottom and do push ups.
You can do this every day for some time.

Note: Exercises like arm press, rotation fly and isometric chest contraction can also be done in the way of increasing the breast.

Know the easy ways to increase breast size through yoga after exercise.

Having some yoga time to increase breast size. There is no doubt that yoga can be beneficial for a person both physically and mentally. However, scientific evidence is not available about how helpful it can be in increasing breast size. In such a situation, the yoga's being mentioned here as a way to increase breasts is based on beliefs.  

Know how to increase breast with yoga:

1. Gomukhasana
How to do this pose:

First of all, sit in the posture of Dandasana by laying a yoga mat or sheet on a clean and flat ground.
In this position, spread both the legs forward and keep the hands on the ground.
Now bend the left leg and take it from under the right thigh and bring it to your buttock.
Then bend the right leg from the knee and bring it over the left thigh and place it near the left buttock.
Now lift the right hand upwards and bend it at the elbow and take it behind your back.
After this, try to hold the fingers of the right hand by moving the left hand from the bottom to the back of the back.
Keep in mind that while doing this, keep the back completely straight and keep the face straight in the front.
Now stay in this posture for a while and keep breathing at a normal pace.
Then slowly come back to your normal posture.
As a home remedy to increase breast, the benefit of doing Gomukhasana for a little bit every day can be found.

2. Bhujangasana
How to do bhujangasana for breast enlargement:

The method of doing Bhujangasana is quite simple.
First of all, lay a yoga mat or sheet on a flat ground.
Now lie down on the the yoga mat on your stomach.
Then move your hands on either side of the head and place the palms on the ground.
While doing this, keep in mind that the legs are straight, slightly away from each other and stretched.
Now while taking a deep breath, try to raise your body halfway up to the navel, putting pressure on the palms towards the ground.
Keep in mind that first you have to raise your mouth towards the sky, then the chest and finally the stomach part.
During this, the lower part of the stomach should be adjacent to the ground and maintain balance by giving weight on the hands.  The hands should be straight.
Stay in this posture for a while and keep breathing normally.
Then exhale slowly and come back to your previous position.

3. Dhanurasana
How to do Dhanurasana for my large breasts:

For Dhanurasana yoga also, first spread a mat or sheet on the ground.
Now lie down on your stomach on a yoga mat or sheet.
After this, bend the knees of both the feet and hold your hands behind the ankles.
Now while breathing normally, raise your mouth, chest and thigh.
While doing this, the shape of the person's body looks like a bow.
Stay in this posture for a while and keep breathing at a normal pace.  Then take a long deep breath and come back to your normal position.

Note: Do any exercise or yoga mentioned in this article only under the supervision of an expert.

After doing these home remedies, exercise and yoga, how to increase breast, now it is the turn what to eat to increase breast.

Diet to be followed that will help increase breast size:

Read below, for the remedy to increase the chest, the diet i.e., what needs to be ate to increase the breast. All these foods are mainly sources of estrogen and it has been mentioned above in the article that estrogen is necessary for the growth of breasts.

Soy products like soy milk, soya cheese
Tofu, black broccoli, onions, tomatoes, Apple, grapes, nuts, berries and papayas. Next is the breast growth tips

After what to eat to increase breast, now we know some breast growth tips as a way to enlarge breast.

Some more tips to increase breast size

Some easy breast growth tips to increase the chest are as follows:

You must have to always sit and stand in the correct posture. Choose the right size bra, these breast growth tips are very important.
Do exercise and yoga on a regular basis.
Include estrogen hormone containing rich food in your daily diet. Eat nutritious food.
These were the home remedies to increase breast. Hope these easy breast enlargement measures will prove beneficial for you.  However, along with the remedy to enlarge the breast, it is also necessary to follow the right diet and the right routine. Along with this, along with trying home remedies to increase breasts, you will also have to be patient, because it may take some time. Not everyone's body is the same, in such a situation, home remedies to increase breasts may show early effect on some and late on some person. If using home remedies to increase breast size does not give results soon, then there is no need to be disappointed.  It may take some time for the body to come in the right shape, because the body takes the right form at the right time according to nature.

Effective and Simple Tips to Increase Your Memory and Brain Power Fast

  

There is only one difference between an animal and a man, a man has a mind and an intellect, whereas an animal does not have an intellect. If your intellect is also weak, then you are also like an animal. This may sound a bit bitter, but it is the truth.

Today We will tell you how you can increase your intelligence. And you can become a hero from zero.

Before increasing intelligence you should know that how does intelligence work?

You must be aware that the mind is always thinking something or the other. And when you think of something, the image of that thing is formed.

So when you think of the same thing more than once, the intellect stores it inside itself. And then reminds you when needed.

What is the function of the intellect?

The function of the intellect is to make decisions. For Example: The doctor tells the patient that the patient should not eat sour or else he/she will get sick. But when the patient goes home and sees pani-puri, then his mouth gets watery, then he develops a strong will to eat the pani-puri.

So here is where the intellect work begins from. What decision will he/she take? Will he listen to the doctor or will he listen to his heart's desire?

So here is that whose intellect is strong and is sharp, then he will not eat pani-puri and will save himself/herself from getting sick, while the person whose intellect is weak will not be able to control himself and will eat the pani puri instead.

So the intellect decides that what should be right to be done and what is not right to be done.

Thus the one who has good brain will always take a good decision in his entire life and will achieve success and whose intellect is weak he will not be able to take the right decision in right time and will not be able to become successful.

How to increase intelligence?  Sharpen your mind

There are many ways to increase intelligence, some of which we will tell you on the basis of our experience. If you want your mind to become sharp and you want to become a powerful person, then read the tips below carefully and lets understand it.

1.  Continuous practice:

Whatever work you do, don't leave it half, after learning, always keep practicing the same.

If you are a student: - Do not leave it after studying, revise it again, keep practicing it always.

According to a survey: When we read, or learn something and read it again within 24 hours, then it is concluded that we remember that thing for the next 1 week.

And if you read the subject once again in 1 week, then that thing is remembered for the next 1 month.

Similarly, while studying, you will remember the thing for the rest of your life and your brain will store it inside itself. Then you will never forget that topic.

2. Meditation:

If you meditate daily we can say with a guarantee that whatever your memory is now, it will definitely become more powerful.

Meditation is the way that concentrates your intellect, and when you learn or study anything, your mind does not wander and your interest in reading increases day by day.

Meditation develops the memory power, the ability to think doubles and at the same time the body also develops positively.

3. Purity (Body and mind be pure with intellect):

If you are studying then you should not spend your time/memory thinkong dirty things. Dirty things such as bad work, pornography etc. Dirty things spoil the memory and there is no interest in studies again. Due to this the brain feels heavy, the brain feels stretched. Then the brain starts forgetting the learned topic and knowledge.

That is the reason why the kings used to keep Brahmins with them for the advisor, because Brahmins in that time had pure intellect and they do not forget anything quickly.

4. Food :

You should consume the foods that benefits your brain such as: - Almonds, green leafy food, fruits, milk etc.

For food it is said, As is the food, so is the mind. That is why if you eat good food then your mind will be working good and if your mind is good then your memory will definitely be good.

Green leafy vegetables and fruits are very-very beneficial for health. There are many such things, by consuming which the memory could be made strong as well as the body too.

Some nutritious foods to strengthen memory and mind

4.1. Fatty Fish

Salmon, sardines and brown omega-3 fatty acids are found in very high amount in fatty fish. It helps in the formation of our brain and the nerve cells.

4.2. Broccoli

Antioxidants and vitamin K are found in abundance in broccoli. Due to which it is considered as a high nutrient food. By eating broccoli, the problem of weakening memory goes away and memory develops.

4.3. Pumpkin Seeds

The antioxidants present in the pumpkin seeds protect our body and brain from damage. Along with this, it also helps in sharpening our memory.

4.4. Walnut

To sharpen the brain we must try walnuts, by consuming walnuts regularly, the brain always remains healthy and the high risk of heart related diseases to occur is also reduced to a greater extent.

4.5. Egg

Vitamin such as B6, B12, folate and choline are found in a large quantity in eggs. According to a study, the concentration power of the brain is strengthened by consuming more choline.

4.6. Oranges

Vitamin C is found in abundance in oranges. The desire to strengthen the memory is considered a nutrient.

4.7. Blueberries

Anti-inflammatory and antioxidant properties are found in abundance in blueberries, which is very helpful to prevent mental stress and inflammation in the brain. Along with increasing the lifespan of the brain, it is too considered good for neurological diseases.

Some more tips on how to increase brain power fast.

Today the increasing use of technology has made our grasping power low, we are completely dependent on technical means to remember the minor things. We have stopped using our brain completely and this is very directly affecting the memory. Due to logical abilities and avoidance of mental confusion, the memory has started getting weak. Memory can be increased by trying some simple methods, that we extended below.

5. Do something new

To increase your intelligence or iq level, leave the traditional methods and try something new. The new method must be helpful in increasing our memory, because whenever we try to do something new, we very easily remember it. For this, try new food recipes, try new ways to exercise, have some fun in your spare time in your normal routine too.

6. Regular body exercise

Apart from keeping the body fit, if you want to increase your memory power to grasp your topics easily, then include exercise in your everyday routine. Exercising for at least 5-6 days in a week increases the efficiency of the brain to a greater extent. By doing exercises, there is good blood flow in the brain and the cells of the brain starts to become more active which helps in good memory power.

7. Do brain exercises

Do some new brain exercises to increase your intelligence. Inplace of saving your important numbers in your mobile, try to remember the very important numbers in your memory. After a week of memorizing the number once, try to remember it again the next week. This will increase your power of memory. Try to not to jot down the things on the computer, mobile or tab to remember it.

There are some games like Sudoku, Chess, Solitaire which will not only refresh your mind but will also increase your concentration power. The games listed here below requires a lot of concentration. The decision making ability of a person, playing these games also improves.

We all know that by having exercise regularly, the muscles of a person become very strong. Similarly our brain can also be considered as a muscle and thus high concentration can be achieved for a long time by playing games like chess, crossword puzzles and picture puzzles etc again and again. You can play all these games on your smartphone anywhere and anytime.

8. Curiosity is necessary

Instead of taking all things as normal, take them very eagerly. Always show curiosity to know about new ideas, whenever you get a chance to go to a new place, do always accept it with enthusiasm.

9. Have a positive attitude

It is very important to have positive thinking always to increase the brain capacity. Having a positive mindset is less likely to cause stress and depression, and your mind will be very active. Having much stress, decreases the efficiency our the brain, so stress is the biggest enemy for memory. So try to avoid stress by thinking positively and doing some breathing exercises.

10. Healthy diet is essential

Like other things, a healthy diet is very necessary to keep the mind healthy. What we eat have the biggest effect on our brain function, so eat a healthy and nutritious diet everyday. Try to include omega-3 fatty acids in your diet by taking fish and do also take fresh fruits and green vegetables.

11. Read books

Books are known to be the best friend of our brain, reading books does exercise brain and helps in increasing the iq level. Apart from this, it has also been scientifically proved in many researches that reading also relieves depression and stress. Reading a interesting book increases our reasoning ability as well as doubles the ability to think.

12. Plenty of sleep is essential

Getting enough sleep helps to get rid of many types of health problems. Getting enough sleep relaxes the brain and makes the brain cells very active. So try to have at least 7 to 10 hours of quality sleep.

13. Yoga for Brain

Yoga helps in improving the functioning of the brain.  In fact, Patanjali says in the Yoga Sutras, "yoga chitta vritti nirodha"— that is, the very purpose of yoga is to stabilize the subconscious mind. When our mind is stable, i.e., in our own control, then our memory automatically improves in a unbelievable way. 

Yoga gives 3 ways to increase the memory:

13.1. Posture (Asana)
13.2. Pranayama (Breathing exercises)
13.3. Trataka

Practice Surya Namaskara everyday to increase your memory

Surya Namaskara is a combination of various asanas that affect different organs and glands in the body. The practice of Surya Namasakara keeps us completely healthy and charms us. Surya Namaskar is done in the morning, when the atmosphere is calm and calm, when you are fresh and not stressed. It is done to activate various parts and organs of the body and also to control the breath, to improve the circulation of blood in the body. Breathing plays a vital role for the better health of both, our body and mind. When we feel angry, stressed or frustrated, our breathing rate becomes much faster, when we are relaxed and calm, our breathing becomes deeper and longer. Scientific researches haved proven that the breathing control many of the brain activities and if we control our breathing, we can change our state of mind, reduce our stress levels in the brain and the nervous system, and create harmony around us and too  we will experience peace.

Pranayama will help boost memory

Bhramari Pranayama balances the two hemispheres of the brain. As we are familiar that when the two hemispheres are not balanced, we are not able to concentrate, study and can't even succeed in life! In addition, you should practice Naadi Shodhana Pranayama to add the faculties of both the hemispheres of our brain.

Do trataka to increase memory

Trataka is also one of the effective exercises for the development of concentration. Light a candle and place it the flame at the eye level.  Keep looking directly at the flame without closing your eyesight for half a minute.  Do it for half a minute as long as you can keep your eyes open. When you feel the need, close your eyes and look at the image of the flame with your eyes closed. Open your eyes again when the image disappears and then focus your eyes on the flame.  Do this for five minutes before sleeping.  In a few days you will find that you remember things more easily because this practice creates mental concentration.